Samantha Garner - Mental Health & Wellbeing Consultant

Hello, I’m Sam Garner, a Mental Health and Wellbeing Consultant making positive mental health and wellbeing accessible for everybody.

I want you to feel confident managing your own mental wellbeing, being your own cheerleader and able to deal with the challenges of life.

To get you started you can download my free e-Book called “Positive CBT” by clicking the button.

Being real and authentic is my thing

I’m not going to tell you what to do, I’m going to help you discover what works for you, and I can promise that it will not include the usual advice about eating healthily and exercising. I want you to do what works for you and stop picking up more sticks to beat yourself with.

Keep up to date with what’s going on with me, get notifications of free stuff I’m giving away, and stay up to date with the latest fascinating things I’ve found out by signing up for my newsletter.

It's not rocket science

Mental wellbeing isn’t rocket science, nor should it be all serious and dull. When we have fun and laugh we have better mental wellbeing and we learn more so I can promise lots of that.

Straight talking and funny are words often used to describe me.*

  • “Funny” is subjective, and cannot be guaranteed.  I respect your right to be wrong if you don’t find me funny.

You can keep up to date with my regular content by following my Facebook page (link below) and my Podcast can be found on Spotify, or your usual Podcast platform (just search “Samantha Garner Mental Health & Wellbeing)

Six steps to happier

My Six Step Programmes have helped many people overcome challenges such as anxiety, poor body image, stress and being a people pleaser.

I now run these programmes online, live with me, throughout the year helping more people be happier. Take this quiz to find out what programme may be suitable for you.

Work with me


I have worked with hundreds of education settings helping them improve the mental health and wellbeing of staff and students.

I provide high quality inset, and offer easily accessible webinars throughout the year.

All of my advice is a mix of my professional training and experience of working at the ‘front-line’ of education.

I provide realistic and proven advice to help you make positive changes.


My realistic and humorous approach to mental health and wellbeing always goes down well in the corporate sector – no more dry training sessions!

Contact me if you’re interested in bringing something different to your workplace training, or you can read more in my Corporate section.

Stay up to date.

I’ll send you a monthly newsletter about what I’m doing and things that are happening in the near future, as well as any special offers.  Don’t worry, you can unsubscribe at any time!  For more information, please read my Privacy Policy.

Get your free "Positive CBT" e-Book here.

Let us know your details and we’ll send you a link to get your free copy of my “Positive CBT” e-Book via e-mail.

Register for my Newsletter.

To hear about my work, research I’ve found, new resources and media, upcoming webinars or courses, and the odd anecdote – give us your details here.